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Buckwheat Bolster: Benefits, uses and why it’s Ideal for yoga and meditation

Buckwheat Bolster: Benefits, uses and why it’s Ideal for yoga and meditation

A buckwheat bolster is a popular choice for yoga and meditation, offering firm, natural support that adapts to your body. Unlike traditional foam bolsters, buckwheat filling provides greater stability and structure, making it ideal for restorative practice and relaxation. Here’s what you need to know before choosing one.

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Two men throwing a medicine ball to each other on a sports court. One man is wearing an adidas weighted vest

Are weighted vests worth it?

Weighted vests have become increasingly popular among runners, athletes, and home workout enthusiasts looking to take their training to the next level. But what are the real benefits of weighted vests? Do they actually improve strength, endurance, and calorie burn, or are they just another overhyped piece of fitness equipment destined to sit unused in the cupboard?

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The health benefits of playing badminton

The health benefits of playing badminton

Discover the top health benefits of playing badminton, from improving fitness and heart health to boosting mood and coordination. Learn why badminton is one of the best full-body workouts you can enjoy, and find quality badminton gear at Workout For Less.

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Breaking Down Fitness Barriers

Being fit should never be out of reach. We recognise that fitness can be a scary, daunting word for many people for many reasons. Gaining that ripped body shown on TV and in magazines, whilst achievable for some, seems so far out of reach for others that they feel fitness is not for them and they turn their back on it. Here at Workout For Less we wanted to change this mindset. That’s why since 2011 we have been doing what we do.

There are so many ways to keep fit and we want to ensure there’s something for everyone. So we’ve ensured that we provide a diverse range of sports and fitness equipment from quality brands so that everyone’s included. If you’re just starting out on your fitness journey and want to start weight training, we have a variety of weights, dumbbells and kettlebells for you - and as you progress, we can help you find all that you need for your next step. For more experienced athletes, we’ve got your back - we're here to help you reach the top of your game. If yoga's your thing, we can kit you out with everything to get you started, from yoga mats, to blocks, straps and bags and as you become more experienced, we are here for you to ensure you have a choice of the best yoga equipment for your needs. Whatever your fitness goals, we want to make it possible for you.

The Workout For Less team wants you to have the opportunity to reach your fitness potential whatever that looks like. For some it will be elite powerlifting or running marathons, for others it will be a short steady stroll or taking the stairs instead of the lift. Regardless of age, weight, gender or ability we want to break down the barriers to fitness so that everyone can get involved and whilst we appreciate fitness looks different for everyone, we know that with encouragement, each and every one of us can put in our best effort and achieve outcomes we never believed were possible. Get fit your way.