Fitness for students: Balancing study and exercise

Balancing the demands of academic life with the need for physical fitness can be a challenging task for students. With busy schedules, assignments, and exams, finding time to exercise might seem impossible. However, maintaining a regular fitness routine is crucial for both physical health and mental well-being. Here are some practical tips and strategies to help students strike the perfect balance between study and exercise.

 The importance of fitness for students

Regular physical activity has numerous benefits that are especially important for students:

• Improved concentration: Exercise boosts brain function and improves concentration, helping you stay focused during study sessions.
• Stress relief: Physical activity is a great way to reduce stress and anxiety, which are common among students.
• Better sleep: Regular exercise can help improve the quality of your sleep, making you more alert and ready to tackle your studies.
• Enhanced mood: Exercise releases endorphins, which can improve your mood and overall sense of well-being.

Tips for balancing study and exercise

1. Schedule your workouts

Treat your workouts like any other important appointment. Schedule them in your calendar and stick to them. Aim for at least 30 minutes of physical activity most days of the week. Whether it’s a morning jog, a lunchtime yoga session, or an evening workout, find a time that fits your schedule and make it a routine. Also see our blog entitled How to motivate yourself to exercise 

2. Opt for quick workouts

If time is tight, opt for shorter, high-intensity workouts. High-Intensity Interval Training (HIIT) can provide a full-body workout in as little as 20-30 minutes. These workouts are efficient and can be done with minimal equipment, making them perfect for a busy student lifestyle.

3. Use study breaks wisely

Use study breaks to get moving. Instead of scrolling through social media or watching TV, do a quick workout. Even a 5-10 minute burst of activity can help refresh your mind and body, making your study sessions more effective. Simple exercises like star jumps, push-ups, or stretching can make a big difference.

4. Make it social

Combine exercise with socialising by working out with friends. Join a sports team, take a fitness class together, or go for a run. Exercising with others can make it more enjoyable and help keep you accountable.

5. Utilise on-campus resources

Most universities have gyms, fitness classes, and recreational facilities available to students, often at no extra cost. Take advantage of these resources. Join a fitness class, use the gym equipment, or participate in sports.

6. Incorporate physical activity into your daily routine

Look for opportunities to be active throughout your day. Walk or bike to class instead of driving or taking the bus. Take the stairs instead of the lift. These small changes can add up and contribute to your overall fitness.

7. Stay flexible

Understand that some days will be busier than others. It’s okay to adjust your workout schedule to accommodate your academic workload. The key is to stay consistent over the long term and not get discouraged by occasional disruptions.

Equipment and resources

Having the right equipment can make it easier to stay active, even with a busy schedule. Here are some suggestions:

• Resistance bands: These are lightweight, portable, and versatile, making them perfect for quick workouts in your room.
• Yoga mat: Ideal for stretching, yoga, or bodyweight exercises.
• Dumbbells: If space allows, a pair of adjustable dumbbells can add variety to your strength training routine.
• Fitness apps: Use fitness apps to guide your workouts, track your progress, and stay motivated.

Balancing study and exercise is essential for maintaining a healthy, productive student life. By incorporating physical activity into your daily routine, using study breaks wisely, and taking advantage of available resources, you can stay fit without compromising your academic performance. Remember, the key is consistency and finding what works best for you. Prioritise your health, and your body and mind will thank you.