How to stay cool while working out in the heat
When the temperatures rise, staying active can feel like a challenge. Whether you’re training outdoors or sweating it out in a warm gym, keeping cool during a workout is essential for performance, safety, and comfort. Here are some top tips to help you stay cool while exercising in the heat.
1. Time It Right
The hottest part of the day is usually between 10am and 4pm. Try to schedule your workouts in the early morning or late evening when temperatures are lower. Not only will it be cooler, but you’ll also avoid the harshest sun exposure.
2. Dress for the heat
Wearing the right gear makes all the difference. Choose lightweight, breathable, and moisture-wicking fabrics that help sweat evaporate quickly. Light-coloured clothing also helps reflect heat instead of absorbing it.
3. Stay hydrated
Sweating leads to fluid loss, so drinking plenty of water before, during, and after your workout is crucial. Electrolyte-rich drinks can also help replenish lost minerals, especially during longer or more intense sessions.
4. Use cooling accessories
Investing in cooling towels, wristbands, or even a misting bottle can help regulate your temperature. Cooling vests, cooling neck wraps or bandanas designed for heat relief can also provide a refreshing way to stay cool.
5. Take It Indoors
If outdoor workouts become too intense, consider training indoors with a fan, air conditioning, or a well-ventilated space. Home fitness equipment like treadmills, rowers or stationary bikes can help maintain your routine while keeping you cool.
6. Adjust Your Intensity
High temperatures can make your usual workout feel much harder. Listen to your body and modify your pace, intensity, or duration accordingly. It’s okay to take extra breaks and focus on endurance over speed.
7. Cool Down Properly
A proper cooldown, including stretching and hydration, helps regulate body temperature post-workout. A cold shower or cool bath can further aid in cooling your body down quickly.
Stay Safe and Keep Moving!
Working out in the heat doesn’t have to be unbearable. By following these tips, you can keep cool, stay comfortable, and make the most of your summer workouts. Don't forget to checkout our Seasonal Fitness guide which will help you to maintain an effective workout routine regardless of the weather. Looking for fitness equipment to bring your workout indoors? Check out our collection of top-rated gear to keep you moving no matter the weather!
Stay cool and keep crushing your fitness goals!
