Workout For Less Blog

Lunges are one of my favourite exercises for developing the legs. They are a great quad builder and can be used to hit the hamstrings and glutes too. There's one catch though...not all lunges were created equal. Learn the differences between forward and reverse lunges to protect your knees and improve your leg workouts.

Many fitness enthusiasts wonder whether it's safe and effective to lift dumbbells every day. While consistency is key to progress, it's essential to understand the potential benefits and risks associated with daily weight lifting. In this blog we discuss the pros and cons along with some handy workout tips.

So, you’ve achieved something great or are celebrating a special occasion. Maybe you even just feel peckish or perhaps your willpower just dropped and you find yourself heading to the fridge. Whatever the reason, you really should think hard before giving in and indulging in that little treat.

Eggs truly are one of the most nutrient complete foods that money can buy, no eggs-aggeration. Check out our infographic to learn 10 amazing facts about eggs including their nutritional profile, the vitamins and minerals they contain and their effects on your cholesterol and the human body.

Striving to preserve youthful vitality, regular exercise stands out as a powerful instrument that not only enhances physical well-being but also plays a pivotal role in maintaining youthfulness. Whether you're a seasoned fitness enthusiast or a newcomer to the realm of exercise, achieving the right balance is key.

The New Year encourages a mindset of self-improvement. We may see the turning of the calendar as an opportunity to invest in our health, enhance our fitness levels, and adopt positive habits. Sticking to your New Year's fitness resolution requires commitment, planning, and a positive mindset.

Keeping your home gym smelling fresh and free from odours is essential if you want it to remain a pleasant and inviting area which encourages you to keep working out rather than turning you off! Here are some tips on how to achieve this.

Padel tennis, often simply referred to as padel, is a racquet sport that originated in Mexico in the 1960s. It was created by Enrique Corcuera, who wanted to combine elements of tennis and squash to make a more accessible sport for his family and friends. Since then, padel has grown in popularity, especially in Spain and Latin American countries, and is now played in various parts of the world.

Overcoming gym anxiety takes time and effort, but with a positive and patient approach, you can build confidence and feel more comfortable in the gym setting. Dealing with gym anxiety is a common challenge that many people face when starting a fitness journey or visiting a gym for the first time. Here are some strategies to help you overcome gym anxiety.

Many people choose to run in the great outdoors, some prefer the treadmill and others mix and match between the two - but is it better to run outside or on a treadmill? Let’s take a look at the pros and cons of both.

Give Dad the perfect Father's Day gift this year - a gift that says "I care about your health" without breaking the bank! Show him you care with our fitness gifts that are kind on your wallet, at under a tenner.

Wow! Knock Dad's socks off this Father's Day with a fitness-themed gift that'll help him stay active for years to come: a present that'll make him sweat with sheer excitement! (Who said fitness can't be fun?)