Can you workout with new piercings and tattoos?

Getting a new piercing or tattoo is exciting, but if you're also committed to your fitness routine, you might be wondering how your new body art will affect your workouts. Can you hit the gym with fresh ink or a new piercing? Here’s what you need to know to keep your body art safe while staying active.

 Working out with new tattoos

The first 48 hours

After getting a tattoo, your skin is essentially an open wound. During the first 48 hours, your primary focus should be on healing. Avoid any strenuous activities that might cause excessive sweating or friction on the tattooed area. Sweat can introduce bacteria into the fresh tattoo, increasing the risk of infection.

Keep it clean and moisturised

It's crucial to keep your new tattoo clean and moisturised. Before working out, make sure the tattoo is clean and covered with a breathable bandage or a piece of clean clothing to protect it from gym equipment and sweat. After your workout, wash the tattoo gently with lukewarm water and a mild, fragrance-free soap.

Avoid direct contact

Try to avoid any exercises that require direct contact with the tattooed area. For example, if you have a new tattoo on your back, it might be best to skip activities like bench presses or any movements that involve lying on your back. Instead, focus on exercises that don’t involve the tattooed area.

Working out with new piercings

Initial healing period

Piercings, like tattoos, also need time to heal. The healing period varies depending on the location of the piercing, but the initial weeks are critical. Avoid exercises that could cause trauma or excessive movement in the pierced area.

Protect the Piercing

To protect your new piercing during workouts, consider using a breathable bandage or sports tape to cover it. This will help prevent it from snagging on clothing or equipment. For ear piercings, you might want to wear a headband to keep sweat away and minimise the risk of irritation.

Hygiene is key

Hygiene is paramount when you have a new piercing. Ensure that your hands are clean before touching the piercing. Clean the piercing with saline solution after your workout to remove any sweat or bacteria that could cause an infection.

Listen to your body

Every person's body heals differently. If you experience pain, swelling, or redness that doesn't subside, it might be best to give your body more time to heal before resuming intense workouts. Consult with your tattoo artist or piercer for personalised advice and follow their aftercare instructions carefully.

While it’s possible to workout with new piercings and tattoos, it’s important to take precautions to avoid complications. By keeping the areas clean, protecting them during workouts, and listening to your body, you can continue to enjoy your fitness routine while ensuring your new body art heals properly. Always prioritise your health and follow the advice of your tattoo artist or piercer to ensure the best results.